Psychiatric care is not always attainable for everyone who needs it, even in states with the greatest access to mental health care. Sadly, over half of American adults with mental illness are not receiving treatment.
But with these numbers rising yearly, what options exist for those without adequate insurance or money? Thankfully, alternative options exist.
If you think you need a bit of a mental health tune-up, keep reading as we discuss five affordable alternatives to therapy.
1. Support Groups
Support groups can be an excellent way to connect to your recovery and meet like-minded peers. These groups often follow a 12 Step Program of recovery and are available online and in person.
Support groups, similar to Alcoholics Anonymous, are available in person or online. In addition, there are groups for disorders like depression, addiction, and PTSD. Meetings are commonly held in community buildings, free of charge.
2. Sliding Scale Therapists
Many health insurance plans don’t cover specialists. However, if you have some money available, sliding scale therapists can be a great alternative to therapy.
These psychologists and psychotherapists offer their services at an adjustable rate. The amount you pay is determined according to your income, making mental health treatment more accessible.
3. Mental Health Apps For Your Mobile Device
Almost everyone today has access to a mobile device, and there are several holistic therapy apps available from app stores. These apps cover difficulties like:
- Meditation
- Depression
- Coping Skills
- Symptom Tracking
Whether your feelings are experiencing stress, anxiety, or depression, there’s an app designed to help you better understand and health from them.
4. Local Churches or Universities
Community mental health resources are also more affordable alternatives to therapy. For example, universities may have mental health counseling where the clinicians are graduate students practicing under supervision.
Churches may also offer faith-based help, like Christian counseling, either in person or online. However, if your needs are beyond the scope of pastoral care, they can often refer you to someone more specialized.
5. Self-Help Alternatives to Therapy
Never discount one’s own ability to rise above challenges. This approach may take a lot more effort as you are essentially leading yourself, but seeking self-help practices can help you better understand your mental health struggles and help you forge a new path forward.
These books contain real-life examples, personal reflections, exercises, and self-tests to help you along in your journey. For example:
- Cognitive Therapy Behaviour for Dummies: This self-help series can help teach you techniques to manage symptoms of anxiety, stress, and depression
- Codependent No More: This self-help book can help one deal with overcoming codependency in their relationships
Start Taking Care of Your Mental Well-Being Today
If you’re battling mental health problems and are struggling financially, there are always alternatives to therapy that don’t cost an arm and a leg. You may just have to put in a little more effort, and it may be downright brutal at times, but the benefits of having a solid support system can make all the difference in your journey. Remember, maintaining your mental health is as important as maintaining your physical health.
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